Getting Stuck In Body Shapes

And how being stiff and stuck can limit your life

"Every day you move your body into a variety of different shapes. Your "body shapes" (similar to posture) are learned and created from work, athletics, traumas, the way you sleep, and many other life activities and inactivities. Some of these body shapes are more familiar such as standing, sitting, or lying down. Other body shapes are more subtle such as twists, tilts, constrictions and they typically go unnoticed. All of these types of body shapes become a problem when they get stuck and literally won't let you go..." (Learn more...)

Get Out Of Shape ®

Learn how to feel better, do more of what you love,
and be ready for your life everyday!

Shape Shifters

Seeing is believing. Before and after photos of real clients after just one private clinical session.

 

All photos have been pixelated to protect the individuals identity

 

Reviews

Success stories from those who learned how to Get Out Of Shape®

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"I was completely free of back and hip pain for the first time in over a year."
"I was completely free of back and hip pain for the first time in over a year."
"I am living a much fuller and more active life than I have in years."
"I am living a much fuller and more active life than I have in years."
"My chronic back pain of 30 years was reduced to almost nothing."
"My chronic back pain of 30 years was reduced to almost nothing."
"I have gone from feeling completely hopeless to a place where I am truly happy and look forward to the future."
"I have gone from feeling completely hopeless to a place where I am truly happy and look forward to the future."
"Great relief and I no longer worry."
"Great relief and I no longer worry."
"Everything is easier such as walking, breathing, sleeping, you name it."
"Everything is easier such as walking, breathing, sleeping, you name it."
"I feel like a new person."
"I feel like a new person."
"Within 4 sessions I was virtually pain free."
"Within 4 sessions I was virtually pain free."
" I always feel so much better and the improvement lasts.”
" I always feel so much better and the improvement lasts.”
"I’ve radically changed the way I inhabit my body."
"I’ve radically changed the way I inhabit my body."
"I found myself more emotionally relaxed and easy going"
"I found myself more emotionally relaxed and easy going"
"Five months later it’s still gone!"
"Five months later it’s still gone!"
"Gently opening me to greater ease and range of movement."
"Gently opening me to greater ease and range of movement."
"After a few sessions, I’m far more active"
"After a few sessions, I’m far more active"
"All of the pain that I had before the session was gone ."
"All of the pain that I had before the session was gone ."
"I’m noticing that my balance seems better and I can mount my horse more fluidly."
"I’m noticing that my balance seems better and I can mount my horse more fluidly."
"Getting results even while 3000 miles away."
"Getting results even while 3000 miles away."
"This stuff really works."
"This stuff really works."
" From a range of motion of 15 degrees with pain to 60 degrees with no pain!"
" From a range of motion of 15 degrees with pain to 60 degrees with no pain!"
"I realized that I felt NO PAIN and had been feeling well since the last session."
"I realized that I felt NO PAIN and had been feeling well since the last session."
"All of my drives were all 20-30 yards longer than they had ever been."
"All of my drives were all 20-30 yards longer than they had ever been."
"Old issues are being alleviated in such a short time."
"Old issues are being alleviated in such a short time."
"A door to freedom from the tension patterns that have held my body captive"
"A door to freedom from the tension patterns that have held my body captive"
"It is a huge step for me to not feel the panic from a tight chest and asthma symptoms"
"It is a huge step for me to not feel the panic from a tight chest and asthma symptoms"
"The physical results were immediate"
"The physical results were immediate"
"Ability to locate and eliminate the pain myself"
"Ability to locate and eliminate the pain myself"
"Clinical one-on-one sessions provide me with the knowledge"
"Clinical one-on-one sessions provide me with the knowledge"
“I really love Ryan’s somatic work..."
“I really love Ryan’s somatic work..."
"A new way of experiencing my body."
"A new way of experiencing my body."
“Its a flippin' miracle."
“Its a flippin' miracle."

Ways To Get Out Of Shape  

SESSIONS

Individually Focused - Hands-On

In your private clinical sessions, Ryan Moschell, CHSE, assesses you and works according to your specific need of pain relief, flexibility, or peak athletic performance, while teaching you how to care for yourself for the rest of your life. (Learn More)

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WEbcam

From Anywhere In The World

Webcam sessions are performed sitting or lying down from anywhere in the world. Through practitioner guided, client regulated movements you will learn how you can ease your muscles from their tension and stiffness every day for the rest of your life. (Learn More)

WORKSHOPS

Group Movement Instruction

You and your colleagues, corporations, organizations, communities, or sports teams learn health skills together in order to solve your own painful limiting issues and improve your athletic performance. Group settings are both economical and community minded. (Learn More)

GROUPS

Informative Talks

Your group is always searching for new innovative ideas and solutions. Invite Ryan Moschell to help change lives - even in as little as a 20 minute talk. Each talk is tailored to fit to your audience and their needs and incorporates a few skills your group can use on the go. (Learn More) 

Quick Information

Phone
(410) 703-6956

Hours
M12:00 - 6:00   
Tu  8:30 - 3:00
W 8:30 - 3:00   
Th  8:30 - 3:00  
Fri 12:00 - 6:00  
Sat 8:30 - 3:00  

By Appointment Only
    

Ryan Moschell, CHSE

Click here to learn more about Ryan Moschell

Click here to learn more about Ryan Moschell

Get Started Now!

Click below for the quickest and easiest way to Get Out Of Shape.
You can make your appointment right here, right now in just a few minutes!

Learn More

Still curious and need to dig deeper to see if this is for you?  Check out our About Page to get more information.